Sports Massage

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Single Session (55 mins) £180

Course of 5 £850
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  • Ideal for men
  • Reduces tension
  • Improves performance
  • Speeds up recovery
  • Prevents injury

This treatment may combine sports massage and cupping massage techniques to reduce muscle tension and create an effective treatment with a lots of physical and mental benefits. It is tailored to the needs of each client, focusing on where people hold tension and experience soreness. This massage works out muscle knots, increases blood circulation, reduces soreness, and improves mobility. It can also improve sleep quality, and help relieve physical signs of stress and anxiety.

Sports Massage enhances the delivery of oxygen and nutrients to cells whilst removing waste products. It improves circulation, reduces swelling, shortens recovery time, increases range of motion, flexibility and decreases tension in an overworked body. It also stimulates your brain to produce more endorphins (happy hormones) – so you will definitely leave the treatment feeling revitalised.

This treatment is the perfect form of self-care for anyone looking for relief from the tensions of a busy week. You will leave feeling relaxed and rejuvenated, however please be aware that this is an intense massage featuring cupping and there is some risk of bruising. This treatment pairs wonderfully with an infrared sauna session to promote relaxation, reduce inflammation and leave you feeling amazing!

Hot Tip:

Recovery isn't meant to be easy - be gentle with yourself throughout the process.

Related Advice

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Sports Massage Guide: Techniques, Benefits, and Tips for Athletes and Non-Athletes - Sports massage therapy is a specialised form of massage that targets the muscles, tendons, and ligaments of the body, with ...

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