Fire and Ice (Infrared Sauna + Cryo)

This combination involves an infrared sauna session followed by a whole-body cryotherapy treatment designed to enhance the benefits of the individual treatments. Infrared heat promotes vasodilation and detoxification, then cryotherapy causes vasoconstriction resulting in reduced inflammation and pain. Fire and Ice treatments are excellent for athletes because they relieve pain, and inflammation and prime you for deep restful sleep!

Infrared Sauna Benefits 

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna use causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.

Anti-Ageing

Near-infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.

Cell Health

Near-infrared sauna therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Weight Loss

Studies have shown that a far infrared sauna therapy session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Relieve Pain

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time.

Improve Circulation

Sunlighten sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

Heal Wounds

Near-infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth.

Cryotherapy Benefits

Reduced Inflammation 

The anti-inflammatory effects and increased circulation of highly oxygenated blood enhances muscle and tissue repair. This can assist with injury recovery, Delayed onset Muscular Soreness (DOMS), and even provide relief from inflammation of the skin such as eczema or psoriasis.

Weight Loss 

Cryotherapy can also support weight loss by boosting metabolism. A single session can increase calorie burn by up to 800 calories over the following 24 hours.

Stress Relief 

Cryotherapy also elevates your mood by increasing energy and stimulating hormone release, including endorphins. This reduces feelings of stress and overall improves your mood. The release, and subsequent balancing, of hormones, can also improve sleep quality.

Athletic Performance

Through cryotherapy, sports performance is enhanced by increased energy and the natural endorphin “high”, along with reduced perception of symptomatic pain.