Top Smoothies To Improve Health & Wellbeing

1. Immune Boosting Smoothie

This wellness smoothie is packed with nourishing ingredients like fresh ginger, turmeric root, spinach, pineapple, banana and black pepper. This perfect immune-boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious!

Banana: Packed with healthy carbs and potassium.

Pineapple: Includes a natural enzyme called bromelain, which is wonderful for preventing inflammation and helping poor digestive issues.

Spinach: An extra dose of fiber, vitamins and nutrients.

Ginger root: Helps with digestive issues, reducing inflammation and even pain.

Fresh turmeric root: Used for thousands of years as a medicinal herb. Benefits of turmeric range from increasing antioxidant absorption to even preventing cancer. Turmeric also happens to contain a compound called curcumin, a powerful anti-inflammatory.

Black pepper: Helps with turmeric absorption.

Milk or Milk substitute: Coconut milk has been a favourite of mine, it also gives the smoothie an exotic twist.

2. Sunny Immunity Bowl (Serves 1).

In a blender, puree coconut milk, mango, avocado, orange, lime juice, turmeric, and ice until smooth. Pour into a bowl and top with strawberries, goji berries, chia seeds, and coconut flakes.

½ cup coconut milk ¾ cup frozen mango ¼ small avocado ½ orange, peeled Squeeze of lime juice 1 tsp ground turmeric, or a 1-inch piece fresh turmeric root A few ice cubes Toppings: sliced strawberries, goji berries, chia seeds, and coconut flakes

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