What is Whole Body Cryotherapy?
Whole Body Cryotherapy involves exposing the body to extremely low temperatures (-130 ° C) leading to substantial mental and physical benefits. The treatment involves standing in the Cryo chamber for 1-3 minutes. Your body will be inside the chamber while your head remains outside the top at room temperature.
How does Whole Body Cryotherapy work?
Whole Body Cryotherapy causes a reduction of body temperature.
The shock of the cold temperature activates the nervous system, elevating norepinephrine levels, blood pressure, and heart rate. This incites vasoconstriction.
When you leave the Cryo chamber your blood vessels will dilate again and blood will rush to the areas in need. This helps reduce current inflammation and increase the presence of anti-inflammatory proteins in your body.
What are the benefits of Whole Body Cryotherapy?
Cryotherapy has many benefits. The anti-inflammatory effects and increased circulation of highly oxygenated blood enhances muscle and tissue repair. This can assist with injury recovery, Delayed Onsent Muscular Soreness (DOMS), and even provide relief from inflammation of the skin such as eczema or psoriasis.
Cryotherapy also elevates your mood by increasing energy and stimulating hormone release, including endorphins. This reduces feelings of stress, and overall improves your mood. The release, and subsequent balancing, of hormones can also improve sleep quality.
Cryotherapy can also support weight-loss by boosting metabolism. A single session can increase calorie burn up to 800 calories over the following 24 hours.
Cryotherapy is beneficial for numerous other things, including:
- Anti-ageing
- Anxiety
- Asthma
- Athletic Performance
- Chronic Pain
- Insomnia
- Immune System
- Migraines
- Skin Firming
- Sports Injuries
- Water Retention
- Workplace Injuries
- Weight-loss
Prices
| Treatment | Intro Price | Single session | 10 sessions | 20 Sessions | 50 Sessions |
|---|---|---|---|---|---|
| Whole Body Cryotherapy |
£64
(20% off)
|
£80 |
£499
(£50 per session)
|
£949
(£47 per session)
|
£2000
(£40 per session)
|